Vegetable Food

Cauliflower Meal with Minced Meat

How to make Cauliflower Meal Recipe with Minced Meat? Illustrated explanation of this recipe in the notebook of 1,808 people and photos of those who try it are here. Author: Canan Gunduz

Ingredients for Cauliflower Meal Recipe

  • 1 medium cauliflower
  • 1 onion
  • 1-2 cloves of garlic
  • 1 handful of ground beef
  • 1 tablespoon tomato paste
  • 1 teaspoon salt
  • 1 teaspoon of black pepper
  • 1 teaspoon paprika
  • 1 piece of sugar cube
  • Juice of half a lemon into the dish
  • Half a lemon while boiling the cauliflower
  • 3-4 tablespoons of vinegar while keeping it in water

Cauliflower Meal Recipe Preparation


Today, I want to cook cauliflower, a vegetable that is not preferred by people but should be eaten.

Why? So that mothers can cook these dishes for their babies, eat them and make them love them :)))))))) if they prepare them the way we do, the children will consume them with love. .


  1. Turn your cauliflower upside down and cut the upper leaves out of the middle of the horse (root part) now let’s cut our cauliflowers one by one.
  2. Let’s wash our cauliflower under the water. Let’s put water in a deep pot. Now let’s soak our cauliflower in this water with 3-4 tablespoons of vinegar for 10 minutes. Let them be cleaned, so that there is nothing left inside or in the places we cannot see.
  3. In the meantime, let’s boil water on the stove in a deep saucepan. Squeeze half a lemon into the boiling water and add 1 teaspoon of salt.
  4. Let’s put our waiting cauliflower in this boiling water (with our hands from top to bottom) and boil it until it softens a little.
  5. Let them take the boiled cauliflower into a strainer and wait for us in a corner.
  6. Let’s put our onion, oil, minced meat, garlic in the pot in which we will cook our food, and fry it a little, add our tomato paste and fry it with tomato paste 1-2 times.
  7. Let’s add 1 glass of water to our food and stir our pot with a spoon.
  8. Now let’s add our boiled cauliflower. Add salt, pepper, chili flakes, sugar and half a lemon. Let’s add the boiled water that we will add while cooking our food.
  9. Do not add too much water to the dish, even if the cauliflowers and the water are almost at the same level. We have already boiled the cauliflower, the food will cook quickly.
  10. Cook your food in control. . When you say cooked, the food is cooked.
  11. Note: I sometimes grate a carrot into it, but this time I did not grate it. . Whether you want to grate it or not, cook it like this, it’s your choice. .

I boil the cauliflower first and cook it that way. This is my preference, you can cook it without boiling it. When it is boiled like this, the pungent smell of the food is less and those who do not eat this dish can consume it more easily.

If you want, you can add cumin to your food with the tip of a teaspoon. The choice is yours.

If your children do not eat it, you can add chili powder. .

Good luck.

Other cauliflower recipes you can try;

  • You can add cauliflower with minced meat in the oven, prepared with bechamel sauce in the oven, to your menu and enjoy it.
  • Cauliflower meatballs with minced meat, which your children will love to consume and will be the savior of those who are looking for different recipes, will win your heart with its ease.

How many calories in a cauliflower meal?

  • A medium-sized bowl of cauliflower with minced meat corresponds to approximately 112 calories.

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