Ingredients for Fennel Meat and Orange Rice Salad
- 1 piece of 150 gr entrecote
- 1 root fennel, very thinly sliced
- ½ orange, peeled and white parts cleaned and chopped
- 50 g of American rice
- 50 g boiled green lentils
- 5 g parsley leaves
- 2 sprigs chives, chopped
- Olive oil
- Salt, pepper
- For sauce:
- 1 teaspoon Dijon mustard
- 1 tablespoon of orange juice
- 1 teaspoon lime juice
- extra virgin olive oil
- Salt
How to Make an Orange Rice Salad with Fennel Meat?
- Wash and drain the rice. Take a small saucepan with 100 ml of hot water. Add a pinch of salt and let it boil. Cook on medium-low heat with the lid closed until the water is absorbed. Take it off the fire and let it cool.
- For sauce; Mix mustard, orange juice, lime juice, a pinch of salt and 2 tablespoons of olive oil by shaking them in a sealed jar.
- Heat a non-stick pan over high heat and lightly grease with olive oil. After salting and peppering both sides of the ribeye, place it in the pan. Cook for 1.5 minutes per side for medium-cooked consistency. Set aside and rest for 2 minutes, then slice.
- Put the fennel slices, boiled rice, green lentils, parsley leaves and orange pieces on the serving plate. Drizzle with the prepared sauce and finish with meat slices. Sprinkle with chopped chives and serve.
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