Vegetable Food

Low Fat Eggplant Meal

How to make Low Fat Eggplant Meal Recipe? Illustrated explanation of this recipe and photos of those who try it are here. Author: Dream Reader

Ingredients for Low Fat Eggplant Dish Recipe

  • 4 medium eggplants
  • 3 tomatoes
  • 1 onion
  • 1 red pepper
  • 1 green pepper
  • 2-3 cloves of garlic
  • 1 teaspoon of tomato paste
  • 2 tablespoons of oil
  • Water that is too cold to go over it (you can add water if you wish, I added some later)
  • Paprika, salt, pepper

Low Fat Eggplant Meal Recipe Preparation

Peel, chop and salt the eggplants. Chop the onion, tomato and pepper finely. Peel and chop the garlic too. Add the eggplants, oil, chopped onion, peppers, spices and garlic to the pot and mix. Put the tomatoes on top. Dissolve the tomato paste in cold water and add it to the ingredients so as not to cover it. Close the lid and cook for about 25-30 minutes on low heat. Enjoy your meal.

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