Vegetable Food

Quinoa Eggplant with Tahini Sauce

Ingredients for Eggplant with Quinoa with Tahini Sauce 2 aubergines2 tablespoons of olive oil1 medium onion (Chopped)1 cup chopped mushrooms5-6 …

Ingredients for Eggplant with Quinoa with Tahini Sauce

  • 2 aubergines
  • 2 tablespoons of olive oil
  • 1 medium onion (Chopped)
  • 1 cup chopped mushrooms
  • 5-6 cocktail tomatoes (diced)
  • 1 tablespoon of tomato juice
  • 2 cloves of garlic (finely chopped)
  • 1/2 cup boiled quinoa
  • 1/2 teaspoon ground cumin
  • 2 tablespoons of parsley (finely chopped)
  • 1/2 teaspoon salt
  • 1 teaspoon of black pepper
  • 1 tablespoon of tahini
  • 1 teaspoon of lemon juice
  • 1/2 teaspoon garlic powder

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How to Make Quinoa Eggplant with Tahini Sauce?

  • Cut the eggplant in half lengthwise and remove some of the flesh. Arrange on a baking tray, drizzle with 1 tablespoon of oil, sprinkle with salt, then bake in a preheated oven at 200 degrees for 30 minutes.
  • While the eggplants are cooking, heat the remaining oil in a large skillet. Add the onion and mushroom. Saute for about 5 minutes until the mushrooms are soft. Add tomatoes, quinoa and spices and cook until liquid evaporates.
  • After the eggplant is cooked for 20 minutes, reduce the temperature of the oven to 180 degrees and fill each half with the tomato-quinoa mixture. Cook for another 10 minutes.
  • Mix tahini, lemon, garlic, water and a pinch of salt and pepper in a bowl. Pour tahini sauce on the eggplants you bought from the oven and serve with parsley.

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