Ingredients for Spinach Meal
- 1 kg of spinach
- 1 onion
- 2 cloves of garlic
- 4 tablespoons of rice or bulgur
- 4 tablespoons of olive oil
- 1 tablespoon of tomato paste
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
How to Make Spinach Meal?
- Onions are washed first and then left in vinegar water for a few minutes. After it is purified from its soil, its water is watered and it is slightly dried.
- Onions are edible. Olive oil is added to the pot and when it gets hot, onions are added and roasted.
- Add tomato paste to the pot and fry until it smells.
- The spinach is cut into several pieces and added to the pot, roasted until they shrink.
- Bulgur, spices and water are added and cooked on low heat. Enjoy your meal.
How Many Calories in 1 Serving Spinach Meal?
- One serving of spinach is about 135 calories. Spinach is a food rich in folic acid, potassium, iron and magnesium.
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