Vegetable Food

Spinach meal

How to Make Spinach in 45 Minutes with 15 Min Prep and 30 Min Cooking Time, See our recipe.

Ingredients for Spinach Meal

  • 1 kg of spinach
  • 1 onion
  • 2 cloves of garlic
  • 4 tablespoons of rice or bulgur
  • 4 tablespoons of olive oil
  • 1 tablespoon of tomato paste
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

How to Make Spinach Meal?

  • Onions are washed first and then left in vinegar water for a few minutes. After it is purified from its soil, its water is watered and it is slightly dried.
  • Onions are edible. Olive oil is added to the pot and when it gets hot, onions are added and roasted.
  • Add tomato paste to the pot and fry until it smells.
  • The spinach is cut into several pieces and added to the pot, roasted until they shrink.
  • Bulgur, spices and water are added and cooked on low heat. Enjoy your meal.

How Many Calories in 1 Serving Spinach Meal?

  • One serving of spinach is about 135 calories. Spinach is a food rich in folic acid, potassium, iron and magnesium.

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